Perimenopause/Menopause

Perimenopause/Menopause

5 Free Facts:

This is the type of information that will be shared within the course.

Hormone Therapy

According to a study of 3,713 women presented by Triebner at the 2017 European Respiratory Society International Congress and reported in Pharmacy Times, women who took hormone therapy for two years had better lung function compared with women who never took MHT (Yeager 2022)”.

Sinusitis

Sinusitis problems, which can be enhanced because of perimenopause/menopause, lead to the following symptoms: pain and tenderness around the eyes, forehead, and cheeks, blocked nose, dry nasal passages, sneezing, impaired sense of smell, sinus headaches and migraines, excess mucus from the nose, an increased temperature; relief from sinus problems: air purifier, steaming, hydration (Pike 2023).

Osteoporosis and Inhalation

“Hormonal changes are also implicated in osteoporosis, which shortens the height of the chest vertebrae and may, in turn, limit the amount of air a person can inhale,” (Triebner 2016).

Supplement Risks

Vitamins, minerals, herbs and amino acids might help improve or maintain your well-being, but they can present potential health risks, like interacting with other medications you already take (Mayo Clinic 2023).

Pursed Breathing

The American Lung Association says to practice “pursed breathing” for 5-10 daily; exhales should last longer than inhales–2-3x longer (Yeager 2022).

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All Perimenopause/menopause Videos Here

  • Perimenopause/Menopause Basics
    This video covers the basics of perimenopause and menopause since 94% of women in the United States stated in a 2023 survey that they had never been educated on these two topics while in school.
  • Perimenopause/Menopause Recurring Problems
    Take a look at this video for more information on the problems that occur because of perimenopause and menopause.
  • Perimenopause/Menopause Part 1
    Recognizing your breathing is the first step to better breathing and is especially important when trying to combat symptoms during perimenopause and menopause.
  • Perimenopause/Menopause Part 2
    Let’s talk about sleep, expiratory muscle trainers, and carbon dioxide tolerance as they relate to perimenopause and menopause.
  • Perimenopause/Menopause Part 3
    This video gives you a variety of breathing exercises and exercises that will help to curb the symptoms occurring during perimenopause and menopause. Take a look and give some a try.
  • Perimenopause/Menopause Part 4
    Let’s talk about sleep, expiratory muscle trainers, and carbon dioxide tolerance as they relate to perimenopause and menopause.
  • Perimenopause/Menopause Part 5
    This video covers information about how singing helps with breathing during perimenopause and menopause. It also discusses the pelvic floor as it relates to breathing.
  • Perimenopause/Menopause – FEV1
    FEV1 or “forced expiratory volume in the first second” measures lung strength. It can be used as a means to measure lung diseases, but it can also be used as a measure of lung strength for those who are serious about their optimal lung performance.
  • Perimenopause/Menopause – 5/7/3 Belly Breathing
    5-7-3 breathing technique is a simple way to reduce your breathing rate, enhance your oxygen, intake, lower your blood pressure and heart rate and stimulate the Vagus nerve which calms both the mind and body.
  • Perimenopause/Menopause – 5/7/3 Instruction
    This instructional video is meant to help you slow your heart rate and blood pressure and activate the Vagus nerve for a more calming emotion.

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