Perimenopause/Menopause

This instructional video is meant to help you slow your heart rate and blood pressure and activate the Vagus nerve for a more calming emotion.

5-7-3 breathing technique is a simple way to reduce your breathing rate, enhance your oxygen, intake, lower your blood pressure and heart rate and stimulate the Vagus nerve which calms both the mind and body.

FEV1 or “forced expiratory volume in the first second” measures lung strength. It can be used as a means to measure lung diseases, but it can also be used as a measure of lung strength for those who are serious about their optimal lung performance.

This video covers information about how singing helps with breathing during perimenopause and menopause. It also discusses the pelvic floor as it relates to breathing.

Let’s talk about sleep, expiratory muscle trainers, and carbon dioxide tolerance as they relate to perimenopause and menopause.

This video gives you a variety of breathing exercises and exercises that will help to curb the symptoms occurring during perimenopause and menopause. Take a look and give some a try.

Let’s talk about sleep, expiratory muscle trainers, and carbon dioxide tolerance as they relate to perimenopause and menopause.

Recognizing your breathing is the first step to better breathing and is especially important when trying to combat symptoms during perimenopause and menopause.

Take a look at this video for more information on the problems that occur because of perimenopause and menopause.

This video covers the basics of perimenopause and menopause since 94% of women in the United States stated in a 2023 survey that they had never been educated on these two topics while in school.