Sleep Apnea

This instructional video is meant to help you slow your heart rate and blood pressure and activate the Vagus nerve for a more calming emotion.

These face, tongue, and soft palate exercises strengthen the muscles around the airways and can help to reduce snoring and sleep apnea.

These face, tongue, and soft palate exercises strengthen the muscles around the airways and can help to reduce snoring and sleep apnea.

This video goes over the protocol for using the Buteyko Method for overcoming snoring and sleep apnea issues.

Here are two great exercises for one to try who suffers from sleep apnea.

This video goes over the protocol for using the Buteyko Method for overcoming snoring and sleep apnea issues.

There are three different types of sleep apnea. Watch this video to get a better understanding of what type of sleep apnea you have.