Specific Data

This instructional video is meant to help you slow your heart rate and blood pressure and activate the Vagus nerve for a more calming emotion.

5-7-3 breathing technique is a simple way to reduce your breathing rate, enhance your oxygen, intake, lower your blood pressure and heart rate and stimulate the Vagus nerve which calms both the mind and body.

PEF, or peak expiratory flow, measures a person’s maximum speed of breath expiration and is measured with a peak flow meter. Watch the video to see how it can be used to measure your breathing health.

FEV1 or “forced expiratory volume in the first second” measures lung strength. It can be used as a means to measure lung diseases, but it can also be used as a measure of lung strength for those who are serious about their optimal lung performance.

The science behind efficient and healthy breathing is not difficult at all. Take a look at this video for a better understanding behind the science of efficient, healthy, and enhanced breathing.