Team Athletic Achievement

PEF, or peak expiratory flow, measures a person’s maximum speed of breath expiration and is measured with a peak flow meter. Watch the video to see how it can be used to measure your breathing health.

FEV1 or “forced expiratory volume in the first second” measures lung strength. It can be used as a means to measure lung diseases, but it can also be used as a measure of lung strength for those who are serious about their optimal lung performance.

Check out this video that goes through the protocols of Valsalva Breathing (for short bursts of speed), Valsalva Method (for the weight room), and 2-1-4.

We’ve studied the six different zones of intensity energy training, but no one has ever given us the breathing protocols to use for each zone. That’s what this video does.

Athletes, whether you are someone whose competition requires short bursts of speed or long endurance, hypoventilation is for you.

The science behind efficient and healthy breathing is not difficult at all. Take a look at this video for a better understanding behind the science of efficient, healthy, and enhanced breathing.

Nose breathing is the first of three steps to becoming a more efficient and healthier breather…the other two being the use of the diaphragm when breathing and to slow your breathing rate.

Oxygen intake is a necessity for us to exist. But what most people don’t know is CO2 is just as important of a chemical as oxygen in human existence.