Weight Loss

This instructional video is meant to help you slow your heart rate and blood pressure and activate the Vagus nerve for a more calming emotion.

5-7-3 breathing technique is a simple way to reduce your breathing rate, enhance your oxygen, intake, lower your blood pressure and heart rate and stimulate the Vagus nerve which calms both the mind and body.

This breathing exercise places emphasis on the breath hold after the short inhale thus creating a greater tolerance for CO2. And a greater tolerance for CO2 allows for fewer needed breaths. Also, the exhale that is longer than the inhale can cause a lower heart rate and blood pressure.

4-7-8 breathing is a breathing technique created by Dr. Andrew Weil and is used to relieve stress.

Nose breathing is the first of three steps to becoming a more efficient and healthier breather…the other two being the use of the diaphragm when breathing and to slow your breathing rate.

Oxygen intake is a necessity for us to exist. But what most people don’t know is CO2 is just as important of a chemical as oxygen in human existence.

Hypoventilation (the increase in the amount of CO2 in the body) is a great way to lose weight. It is done through deeper and less breathing as well as breath holds. Warning: do not attempt breath holds unless you have consulted a physician first.