Specific Data

Specific Data – Enter your data here

This page is for entering your PEF and FEV1

This is the type of information that will be shared within the course.

Diet

More antioxidants, more fiber, less sugar: antioxidants (e.g. strawberries, sweet potatoes, green tea) kill “free radicals” which are lung cell killers; fiber (e. g. strawberries, oatmeal, popcorn) is anti-inflammatory which aids in breathing; sugar causes inflammation in the lungs

Belly Breathe

Use the whole lung so more oxygen gets into the red blood cells; most people breathe with only the upper lung which doesn’t optimize the whole lung; when breathing in, the belly rises, not the chest.

Pursed lip breathing out

Or breathing in and out through the nose as much as possible; when breathing through the nose, nitric oxide is created which creates more of an opportunity for oxygen to get into the red blood cells

Alternate nostril breathing

Before working out breathing should come more from the right nostril (body’s gas pedal); when relaxing, more breathing should come from the left nostril (body’s brake pedal

Upright posture

Poor breathers lurch heads forward and sit slouched; sit up straight.

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All Specific Data Videos Here

  • Specific Data – Using Scientific Data
    The science behind efficient and healthy breathing is not difficult at all. Take a look at this video for a better understanding behind the science of efficient, healthy, and enhanced breathing.
  • Specific Data – FEV1
    FEV1 or “forced expiratory volume in the first second” measures lung strength. It can be used as a means to measure lung diseases, but it can also be used as a measure of lung strength for those who are serious about their optimal lung performance.
  • Specific Data – PEF
    PEF, or peak expiratory flow, measures a person’s maximum speed of breath expiration and is measured with a peak flow meter. Watch the video to see how it can be used to measure your breathing health.
  • Specific Data – 5/7/3 Belly Breathing
    5-7-3 breathing technique is a simple way to reduce your breathing rate, enhance your oxygen, intake, lower your blood pressure and heart rate and stimulate the Vagus nerve which calms both the mind and body.
  • Specific Data – 5/7/3 Instruction
    This instructional video is meant to help you slow your heart rate and blood pressure and activate the Vagus nerve for a more calming emotion.

You should consult your healthcare provider before participating in any breathing exercises, especially if you have a medical condition, are taking medication, or are pregnant. We strongly advise against participating in deep breathing exercises if you have asthma, diabetes, epilepsy, obesity, or a heart condition. Our breathing exercises and information are for educational and informational purposes only. We are not healthcare providers, and our content should not be considered medical advice. We make no claims regarding physical or therapeutic benefits from our services. By participating in our breathing exercises, you acknowledge that there are potential risks involved. Your participation is entirely at your own risk. We are not liable for any injury, accident, illness, or damages resulting from your participation in our services. If you experience any discomfort or pain, stop immediately and seek medical advice. We assume no responsibility for any errors or omissions in the content we provide. All information is provided "as is" with no guarantees of completeness, accuracy, usefulness, or timeliness. You agree to hold harmless and indemnify our business, its owners, employees, and affiliates from any claims, damages, or demands related to your use of our services. We provide no warranties, express or implied, regarding the outcomes or results of our breathing exercises. By using our services, you agree to these terms and conditions. If you do not agree, please do not participate in our breathing exercises or use our services.

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