This instructional video is meant to help you slow your heart rate and blood pressure and activate the Vagus nerve for a more calming emotion.
Continue to look at weight loss videos below:
Weight Loss – Hypoventilation
Hypoventilation (the increase in the amount of CO2 in the body) is a great way…
Weight Loss – CO2 Tolerance
Oxygen intake is a necessity for us to exist. But what most people don’t know…
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Nose breathing is the first of three steps to becoming a more efficient and healthier…
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Weight Loss – 4/7/8 Instruction
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Weight Loss – 5/7/3 Belly Breathing
5-7-3 breathing technique is a simple way to reduce your breathing rate, enhance your oxygen,…