5-7-3 breathing technique is a simple way to reduce your breathing rate, enhance your oxygen, intake, lower your blood pressure and heart rate and stimulate the Vagus nerve which calms both the mind and body.
Business In a Breathing Setting – 5/7/3 Breathing Read More »
This video is the third of three videos to help supervisors implement healthier breathing into the workforce.
Business In a Breathing Setting – Breathing Scorecard Part 3 Read More »
This video is the second of three videos meant to help supervisors inject better breathing practices with the employees.
Business In a Breathing Setting – Supervisor Breathing Practices Part 2 Read More »
This video is the first of three guiding businesses in the practice of breathing enhancement instruction.
Business In a Breathing Setting – Breathing Practices Part 1 Read More »
For a business to be productive, it takes more than balancing the spreadsheet. It also takes employees who are healthy both physically and mentally. Healthy breathing does both.
Business In a Breathing Setting – Why Businesses Need Healthy Breathers Read More »
This video goes over the protocol for using the Buteyko Method for overcoming snoring and sleep apnea issues.
Sleep Apnea – Snoring Read More »
Here are two great exercises for one to try who suffers from sleep apnea.
Sleep Apnea – Combating It Read More »
4-7-8 breathing is a breathing technique created by Dr. Andrew Weil and is used to relieve stress.
General Data – 4/7/8 Breathing Read More »
Box breathing, also known as the four 4’s, is a very simple type of breathing that allows for the body and mind to “take a pause” by lowering heart rate and blood pressure.
General Data – Box Breathing Read More »
There are three different types of sleep apnea. Watch this video to get a better understanding of what type of sleep apnea you have.
Sleep Apnea – 3 Types Read More »
