Perimenopause/Menopause Part 1
Recognizing your breathing is the first step to better breathing and is especially important when trying to combat symptoms during perimenopause and menopause.
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General Data – 5/7/3 and Belly Breathing
5-7-3 breathing technique is a simple way to reduce your breathing rate, enhance your oxygen, intake, lower your blood pressure and heart rate and stimulate the Vagus nerve which calms both the mind and body.
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Perimenopause/Menopause Basics
This video covers the basics of perimenopause and menopause since 94% of women in the United States stated in a 2023 survey that they had never been educated on these two topics while in school.
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