Nose breathing is the first of three steps to becoming a more efficient and healthier breather…the other two being the use of the diaphragm when breathing and to slow your breathing rate.
Weight Loss – Nose Breathing Read More »
Oxygen intake is a necessity for us to exist. But what most people don’t know is CO2 is just as important of a chemical as oxygen in human existence.
Weight Loss – CO2 Tolerance Read More »
Hypoventilation (the increase in the amount of CO2 in the body) is a great way to lose weight. It is done through deeper and less breathing as well as breath holds. Warning: do not attempt breath holds unless you have consulted a physician first.
Weight Loss – Hypoventilation Read More »
PEF, or peak expiratory flow, measures a person’s maximum speed of breath expiration and is measured with a peak flow meter. Watch the video to see how it can be used to measure your breathing health.
Team Athletic Achievement – PEF Read More »
FEV1 or “forced expiratory volume in the first second” measures lung strength. It can be used as a means to measure lung diseases, but it can also be used as a measure of lung strength for those who are serious about their optimal lung performance.
Team Athletic Achievement – FEV1 Read More »
Check out this video that goes through the protocols of Valsalva Breathing (for short bursts of speed), Valsalva Method (for the weight room), and 2-1-4.
Team Athletic Achievement – Valsalva Breathing Read More »
We’ve studied the six different zones of intensity energy training, but no one has ever given us the breathing protocols to use for each zone. That’s what this video does.
Team Athletic Achievement – Energy Training Zones Read More »
Athletes, whether you are someone whose competition requires short bursts of speed or long endurance, hypoventilation is for you.
Team Athletic Achievement – Controlled Hypoventilation Read More »
The science behind efficient and healthy breathing is not difficult at all. Take a look at this video for a better understanding behind the science of efficient, healthy, and enhanced breathing.
Team Athletic Achievement – Using Scientific Data Read More »
Nose breathing is the first of three steps to becoming a more efficient and healthier breather…the other two being the use of the diaphragm when breathing and to slow your breathing rate.
Team Athletic Achievement – Nose Breathing Read More »
