Team Athletic Achievement – CO2 Tolerance
Oxygen intake is a necessity for us to exist. But what most people don’t know is CO2 is just as important of a chemical as oxygen in human existence.
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Individual Athletic Achievement – PEF
PEF, or peak expiratory flow, measures a person’s maximum speed of breath expiration and is measured with a peak flow meter. Watch the video to see how it can be used to measure your breathing health.
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Individual Athletic Achievement – FEV1
FEV1 or “forced expiratory volume in the first second” measures lung strength. It can be used as a means to measure lung diseases, but it can also be used as a measure of lung strength for those who are serious about their optimal lung performance.
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Individual Athletic Achievement – Using Scientific Data
The science behind efficient and healthy breathing is not difficult at all. Take a look at this video for a better understanding behind the science of efficient, healthy, and enhanced breathing.
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Individual Athletic Achievement – Nose Breathing
Nose breathing is the first of three steps to becoming a more efficient and healthier breather…the other two being the use of the diaphragm when breathing and to slow your breathing rate.
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Individual Athletic Achievement – CO2 Tolerance
Oxygen intake is a necessity for us to exist. But what most people don’t know is CO2 is just as important of a chemical as oxygen in human existence.
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Business In a Breathing Setting – 5/7/3 Breathing
5-7-3 breathing technique is a simple way to reduce your breathing rate, enhance your oxygen, intake, lower your blood pressure and heart rate and stimulate the Vagus nerve which calms both the mind and body.
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Business In a Breathing Setting – Breathing Scorecard Part 3
This video is the third of three videos to help supervisors implement healthier breathing into the workforce. Click on the pdf link for a corresponding document that aligns with the video.
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Stress Relief and Mindfulness – Alternate Box Breathing
This breathing technique is a 2-4-6-2 cadence that prolongs the exhale which allows for the reduction in heart rate and blood pressure.
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Stress Relief and Mindfulness – 4/7/8 Instruction
This breathing exercise places emphasis on the breath hold after the short inhale thus creating a greater tolerance for CO2. And a greater tolerance for CO2 allows for fewer needed breaths.
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