This instructional video is meant to help you slow your heart rate and blood pressure and activate the Vagus nerve for a more calming emotion.
Stress Relief and Mindfulness – 5/7/3 Breathing Read More »
Used widely by yoga instructors, this breathing exercise is used so that one may take charge of his/her breathing patterns and create a sense of calmness.
Stress Relief and Mindfulness – Box Breathing Read More »
This video goes over the protocol for using the Buteyko Method for overcoming snoring and sleep apnea issues.
Sleep Apnea – Alleviate Snoring Read More »
Athletes, whether you are someone whose competition requires short bursts of speed or long endurance, hypoventilation is for you.
Individual Athletic Achievement – Controlled Hypoventilation Read More »
This video is the second of three videos meant to help supervisors inject better breathing practices with the employees.
Click on the pdf link for a corresponding document that aligns with the video.
Business In a Breathing Setting – Supervisor Breathing Practices Part 2 Read More »
This video is the first of three guiding businesses in the practice of breathing enhancement instruction. Click on the pdf link for a corresponding document that
aligns with the video.
Business In a Breathing Setting – Breathing Practices Part 1 Read More »
For a business to be productive, it takes more than balancing the spreadsheet. It also takes employees who are healthy both physically and mentally. Healthy breathing does both.
Business In a Breathing Setting – Why Businesses Need Healthy Breathers Read More »
Here are two great exercises for one to try who suffers from sleep apnea.
Sleep Apnea – Combating Snoring Read More »
This video goes over the protocol for using the Buteyko Method for overcoming snoring and sleep apnea issues.
Sleep Apnea – Snoring Read More »
4-7-8 breathing is a breathing technique created by Dr. Andrew Weil and is used to relieve stress.
General Data – 4/7/8 Breathing Read More »
