Sleep Apnea – 3 Types
There are three different types of sleep apnea. Watch this video to get a better understanding of what type of sleep apnea you have.
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Perimenopause/Menopause Part 5
This video covers information about how singing helps with breathing during perimenopause and menopause. It also discusses the pelvic floor as it relates to breathing.
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Perimenopause/Menopause Part 4
Let’s talk about sleep, expiratory muscle trainers, and carbon dioxide tolerance as they relate to perimenopause and menopause.
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General Data – Box Breathing Instruction
Box breathing, also known as the four 4’s, is a very simple type of breathing that allows for the body and mind to “take a pause” by lowering heart rate and blood pressure. Inhale through the nose for a four count, hold your breath for a four count, exhale–again, through the nose–for a four count, and hold your breath again for a four count. Repeat. It’s that simple but works wonders on recalibrating the mind and body.
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Stress Relief and Mindfulness – 4/7/8 Breathing
4-7-8 breathing is a breathing technique created by Dr. Andrew Weil and is used to relieve stress. Its protocol is as follows: breathe in through the nose for a four count using belly breaths, hold your breath for a seven count, and exhale through your nose for an eight count.
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Stress Relief and Mindfulness – Nose Breathing
Nose breathing is the first of three steps to becoming a more efficient and healthier breather…the other two being the use of the diaphragm when breathing and to slow your breathing rate. Breathing through the nose allows less air into the lungs but gets more oxygen to the bloodstream.
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Specific Data – PEF
PEF, or peak expiratory flow, measures a person’s maximum speed of breath expiration and is measured with a peak flow meter. Watch the video to see how it can be used to measure your breathing health.
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Perimenopause/Menopause Part 3
This video gives you a variety of breathing exercises and exercises that will help to curb the symptoms occurring during perimenopause and menopause. Take a look and give some a try.
Perimenopause/Menopause Part 3 Read More »
General Data – Box Breathing
Box breathing, also known as the four 4’s, is a very simple type of breathing that allows for the body and mind to “take a pause” by lowering heart rate and blood pressure.
General Data – Box Breathing Read More »
Specific Data – FEV1
FEV1 or “forced expiratory volume in the first second” measures lung strength. It can be used as a means to measure lung diseases, but it can also be used as a measure of lung strength for those who are serious about their optimal lung performance.
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