Nose breathing is the first of three steps to becoming a more efficient and healthier breather…the other two being the use of the diaphragm when breathing and to slow your breathing rate. Breathing through the nose allows less air into the lungs but gets more oxygen to the bloodstream.
General Data – Nose Breathing Read More »
Let’s talk about sleep, expiratory muscle trainers, and carbon dioxide tolerance as they relate to perimenopause and menopause.
Perimenopause/Menopause Part 2 Read More »
Recognizing your breathing is the first step to better breathing and is especially important when trying to combat symptoms during perimenopause and menopause.
Perimenopause/Menopause Part 1 Read More »
The science behind efficient and healthy breathing is not difficult at all. Take a look at this video for a better understanding behind the science of efficient, healthy, and enhanced breathing.
Specific Data – Using Scientific Data Read More »
Oxygen intake is a necessity for us to exist. But what most people don’t know is CO2 is just as important of a chemical as oxygen in human existence. You need to train your body to build up a tolerance of CO2 to be healthier, both mentally and physically.
General Data – CO2 Tolerance Read More »
Take a look at this video for more information on the problems that occur because of perimenopause and menopause.
Perimenopause/Menopause Recurring Problems Read More »
This video covers the basics of perimenopause and menopause since 94% of women in the United States stated in a 2023 survey that they had never been educated on these two topics while in school.
Perimenopause/Menopause Basics Read More »
