5-7-3 breathing technique is a simple way to reduce your breathing rate, enhance your oxygen, intake, lower your blood pressure and heart rate and stimulate the Vagus nerve which calms both the mind and body.
Business In a Breathing Setting – 5/7/3 Breathing Read More »
This video is the third of three videos to help supervisors implement healthier breathing into the workforce.
Business In a Breathing Setting – Breathing Scorecard Part 3 Read More »
This video is the second of three videos meant to help supervisors inject better breathing practices with the employees.
Business In a Breathing Setting – Supervisor Breathing Practices Part 2 Read More »
This video is the first of three guiding businesses in the practice of breathing enhancement instruction.
Business In a Breathing Setting – Breathing Practices Part 1 Read More »
For a business to be productive, it takes more than balancing the spreadsheet. It also takes employees who are healthy both physically and mentally. Healthy breathing does both.
Business In a Breathing Setting – Why Businesses Need Healthy Breathers Read More »
