Course List

Find out more about our courses to improve breathing in a variety of situations

General Health
($3.99 a month)

Improve your sleep, exercise, and general lifestyle! Learn how to belly breathe, box breathe, and other tips that can make you feel great

Perimenopause/Menopause
($2.99 a month)

Discover the benefits of “pursed breathing,” hydration, and supplements, relief from sinus issues with hormone therapy and breathing techniques.

Sleep Apnea
($2.99 a month)

Discover the benefits of “pursed breathing,” hydration, and supplements, relief from sinus issues with hormone therapy and breathing techniques.

Individual Athletic Achievement
($8.99 a month)

Discover the benefits of “pursed breathing,” hydration, and supplements, relief from sinus issues with hormone therapy and breathing
techniques.

Team Athletic Achievement
($19.99 a month)

Discover the benefits of “pursed breathing,” hydration, and supplements, relief from sinus issues with hormone therapy and breathing techniques.

Weight Loss
($3.99 a month)

Discover the benefits of “pursed breathing,” hydration, and supplements, relief from sinus issues with hormone therapy and breathing techniques.

Stress Relief
($2.99 a month)

Discover the benefits of “pursed breathing,” hydration, and supplements, relief from sinus issues with hormone therapy and breathing techniques.

Mindfulness
($3.99 a month)

Discover the benefits of “pursed breathing,” hydration, and supplements, relief from sinus issues with hormone therapy and breathing techniques.

Breathing in a Business Setting
($50.00 a month)

Discover the benefits of healthy breathing as it applies to the overall workplace environment and profitability of any business.

You should consult your healthcare provider before participating in any breathing exercises, especially if you have a medical condition, are taking medication, or are pregnant. We strongly advise against participating in deep breathing exercises if you have asthma, diabetes, epilepsy, obesity, or a heart condition. Our breathing exercises and information are for educational and informational purposes only. We are not healthcare providers, and our content should not be considered medical advice. We make no claims regarding physical or therapeutic benefits from our services. By participating in our breathing exercises, you acknowledge that there are potential risks involved. Your participation is entirely at your own risk. We are not liable for any injury, accident, illness, or damages resulting from your participation in our services. If you experience any discomfort or pain, stop immediately and seek medical advice. We assume no responsibility for any errors or omissions in the content we provide. All information is provided "as is" with no guarantees of completeness, accuracy, usefulness, or timeliness. You agree to hold harmless and indemnify our business, its owners, employees, and affiliates from any claims, damages, or demands related to your use of our services. We provide no warranties, express or implied, regarding the outcomes or results of our breathing exercises. By using our services, you agree to these terms and conditions. If you do not agree, please do not participate in our breathing exercises or use our services.