Stress Relief and
Mindfulness

Stress Relief and Mindfulness

Group and Individual Breathing

The key is buy-in, and that can best be achieved by initially working as a group and also allowing for individual best breathing practices. The following link is an example of how to begin a productive breathing practice in the workplace.

Incentives

Add incentives for breathing improvement. It may be necessary to initially have an honors-based system.

Goal Types

Enhanced breathing should be both long and short-term in its goals. See data analysis emojis (HR chart and daily breathing calendar) for specific goals employers can achieve.

Less Absences Due to Illness

Enhanced–and deeper breathing–improves your flow oxygen and and enhances circulation, which bolsters a person’s immune system; the result: less lost work time due to illness

Alleviate Back Pain

Belly (diaphragmatic) breathing improves posture and lessens back, shoulder and spinal pain

All Stress Relief and Mindfulness Posts Here

Business In a Breathing Setting – Why Businesses Need Healthy Breathers
For a business to be productive, it takes more than balancing the spreadsheet. It also takes employees who are healthy both physically and mentally. Healthy breathing does both.
Business In a Breathing Setting – Breathing Practices Part 1
This video is the first of three guiding businesses in the practice of breathing enhancement instruction.
Business In a Breathing Setting – Supervisor Breathing Practices Part 2
This video is the second of three videos meant to help supervisors inject better breathing practices with the employees.
Business In a Breathing Setting – Breathing Scorecard Part 3
This video is the third of three videos to help supervisors implement healthier breathing into the workforce.
Business In a Breathing Setting – 5/7/3 Breathing
5-7-3 breathing technique is a simple way to reduce your breathing rate, enhance your oxygen, intake, lower your blood pressure and heart rate and stimulate the Vagus nerve which calms both the mind and body.