General Health
Explore our two available topics. Both contain informative videos and facts, as well as a tab to keep track of personal data to visualize progress.
General Data
If you do not have specific data, you can still gain and track your breathing quality within this page. Learn about belly breathing, nose breathing, and interval training here.
Specific Data
Learn about FEV1 or “forced expiratory volume in the first second” and PEF or “peak expiratory flow” and how to improve them. Track your data and follow videos here.