Whether you are a novice at breathing enhancement or know a bit more about how the respiratory system works, you can go to this site to learn different types of better breathing protocols.

Take a look at the numerous videos and informational statements to help you find better breathing protocols when experiencing perimenopause/menopause.

There are things you can do to lessen your sleep apnea, and better breathing is a great first step. Take a look at the videos and statements on this site.

Being an athlete training on your own, you need to learn how breathing can affect performance. Take a look at the videos and statements to improve your skills as an athlete, no matter the sport.

There is one area in coaching that seems to be lacking in understanding for athletic achievement: better breathing protocols. Take a look at the numerous videos that help with the incorporation of better breathing practices into your team’s skills.

Better breathing affects how your weight can fluctuate over days, weeks, months, and even years. You will learn how to control cortisol levels with breathing enhancement, and how to train your body to breathe to achieve weight loss goals.

Better breathing can greatly reduce your stress and help you to achieve mindfulness in your life.  Take a look at this site to see which ones you can incorporate into your life for less stress/anxiety and a road to mindfulness.

The US Army, NASA, Nike already practice better breathing enhancement. This site has numerous videos and handouts to get you started on a better breathing plan for your business’s health and the overall health of your employees.