Don Spencer has worked with individuals experiencing various defects/weaknesses with their breathing. Whether that be for general health, menopause, sleep apnea, weight loss, stress, asthma, mindfulness or athletic performance, Don possesses the knowledge to aid individuals’ breathing enhancement, a largely unnoticed movement we do thousands of times a day which affects nearly every aspect in our lives.  Choose one or more of the topics from the Custom Courses page to improve your overall well-being with instructional videos and research summaries written for the lay-person’s understanding.  Click on the button below to breathe2relieve.